MY LAST FEW WEEK

Ok, here we go
WEEK 7
Mon
Tues 2 Miles
Wed
Thurs 5 Mile Roosevelt Run
Friday
Saturday
Sunday 7 Miles (New PR Distance)

WEEK 6
Mon
Tues 2 Miles in 20 min (PR)
Wed
Thurs 5 Miles in 53 minutes (PR)
Firday
Saturday
Sunday 6.5 Miles (new personal farthest distance)

WEEK 5
Mon
Tues 2 Miles
Wed
Thurs 5 Mile JP Run
Friday
Sat
Sun 6 Miles (new personal farthest distance)

WEEK 4
Mon
Tues- 2 miles
Wed
Thurs 3 miles
Friday
Sat
Sun 5 Miles

Week 3- A Total Wash

I got sick this week and totally didnt rebound like I should have. Tomorrow is my first run day where I am not sick so I am going to hit 4 miles, but I have to get on my X TRAINING..BIG TIME. I am being a total slacker.

Monday-Nada
Tuesday-Sick
Wednesday Sick
Thursday-Sick
Friday-6.5 mile walk at good tempo
Saturday-PATHETIC
Sunday- 3 miles

What a mess!!!