Ok, here we go
WEEK 7
Mon
Tues 2 Miles
Wed
Thurs 5 Mile Roosevelt Run
Friday
Saturday
Sunday 7 Miles (New PR Distance)
WEEK 6
Mon
Tues 2 Miles in 20 min (PR)
Wed
Thurs 5 Miles in 53 minutes (PR)
Firday
Saturday
Sunday 6.5 Miles (new personal farthest distance)
WEEK 5
Mon
Tues 2 Miles
Wed
Thurs 5 Mile JP Run
Friday
Sat
Sun 6 Miles (new personal farthest distance)
WEEK 4
Mon
Tues- 2 miles
Wed
Thurs 3 miles
Friday
Sat
Sun 5 Miles
Saturday, August 30, 2008
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